Suggestions for Online Hypnosis: 

• A quiet, comfortable space free from distractions

• Headphones or earbuds for the best experience

• A cozy setup (blanket, pillow, eye mask, or anything that helps you relax)

• A journal or notebook for reflections

• Water, tea, or a light snack for grounding afterward

• A device charger nearby (optional but helpful)

• An open mind and a willingness to simply notice whatever unfolds

• A favorite crystal to hold or place on your forehead or heart chakra